This kit is made up of 12 separate mental health improvement strategies to help develop a sense of agency, enhance positive emotions and soothe the body to heal the mind.

It contains:

-25 sticky notes to write personal affirmations. Place them in a visible place (above door knobs or on mirrors) or a high traffic area (at eye level in a hallway or on the refrigerator). For more information on how affirmations can improve mental health, please click here.

-5 affirmations to start the process.

-Arnica montana plant-based gel used to soothe areas of muscle pain, stiffness, swelling from injury and bruising that through a combination of terpenes, flavonoids, fatty acids, thymol and essential oils. This special herb can help our body overcome the physical symptoms that may come from internalized heightened emotions.

-Epsom salt made of magnesium sulfate, which is a naturally occurring organic compound found near certain rock formations. When dissolved in water, it separates into magnesium and sulfur which are essential minerals the body can absorb through the skin. When placed in a warm bath, epsom salt can help relieve muscle tension and soreness, as well as reduce headaches. 

-A fleurbee sculpture returns beneficials into the soil. It contains a blend of soil amendments and wildflower seeds sandwiched in between two layers of water soluble recycled paper clay. Plant and water it or toss it away - the fluerbee will work to grow some positivity and connect you to the natural environment that we share.

-A intention candle craft kit comes with natural beeswax, a hemp wick and a rose gold tin. Through a few simple steps, you can craft a long lasting candle to guide your mindfulness efforts. 

-A jade houseplant that will live in a mini terra cotta pot and mini saucer, as well as a soil blend. Jade is a hearty houseplant, and it has enough nutrients in one mature leaf to start a whole new plant. Use it to externalize focus, create accountability and grow a small bit of positivity.

-2 sticky eyes and a top hat to add a little joy and levity. For more information on the strategy of humor, click here.

-4 essential oils containing lime, lavender, peppermint and eucalyptus fragrances in 2mL amber bottles with dropper lids. When big emotions happen, concentrated scents can help return us to our body by overwhelming one sense and encouraging focus.

-A coloring book with 32 pages of geometric and nature themed designs as well as 6 pre-sharpened colored pencils. An easy relaxation technique! 

-A 3in x 5in logo magnet.

-A 4in x 4in logo sticker.

Kit is 6in x 9in x 4in 

Shipping is available as economy, standard and express and ranges in price from $4.98 to $60.70 depending on weight and your location. More detailed information on shipping costs will be available during checkout.

We do offer international shipping, but do not collect or pay customs or duty fees. Thank you for understanding.