This set of 4 essential oils contains lime, lavender, peppermint and eucalyptus fragrances in 2mL amber bottles with dropper lids. These strong scents help redirect our senses and encourage focus to help minimize the effects of intense emotions and mental health symptoms.
To use, place an open bottle one inch below your nose and inhale slowly. Focus all of your attention on the smell and make a conscious effort to block out all other thoughts and stimulation. Allow the fragrance to help return your conscious mind to your body.
Alternatively, consider bringing a scent with you to a fun or positive event. Take a few moments when possible to smell the fragrance while reminding yourself of the beneficial emotions being experienced. In the future, you can smell that fragrance again to help reconnect with those positive memories.
Do not use if you have an allergy, and stop using immediately if a headache or discomfort develops.
Essential oils evaporate quickly. Secure lids tightly after use.
Kit is 1.75in x 1.5in x 1.0in